Why Aren’t As Bad As You Think
Anemia is a common blood disorder that affects quite a number of people. Being anemic means one has fewer red blood cells, which help with the transport of oxygen in the body. Shortage of oxygen within the body results in a pale appearance and general body weakness. The different types of anemia all exhibit the same symptoms. People experience mild or severe symptoms depending on their condition. Having it means a significant change in lifestyle but fortunately, there are a number of ways to manage the condition. Taking iron supplements is one of the common management methods but it is not the only one.
In order to determine the method of treatment to choose, one must first know the type of anemic condition they have. Mayo clinic explains that anemic conditions are subdivided into nutritional and non-nutritional forms. Aplastic anemia, thalassemia and sickle cell anemia make up the non-nutritional forms of anemia. These conditions are life-threatening so clinical intervention is a must. The other category is made up of iron-deficiency anemia and vitamin-deficiency anemia. How exactly does taking supplements help with the management of anemic conditions?
As you are probably aware, taking iron supplements is advised for many anemic people. Other than treating or preventing anemia, taking supplements also helps with staying healthy. However, one must be careful to balance the nutrients appropriately for the body to absorb iron and the rest of the vitamins needed. For people with anemia, the average amount of iron in the multivitamin doesn’t exactly make up for the deficiency. In essence, people with anemic conditions should take about 150 to 200 mg of iron daily.
Many people are not aware of folate-deficiency anemia, which is a common condition caused by vitamin deficiency. Folic acid is an influential part of the making of red blood cells. Alongside iron, they make sure the body gets the supply of oxygen it needs. When looking for folate supplements, one should ensure they get true folate. Although the natural version and the manmade version both play the same function, the natural one is the safer option because some people are born with gene variants that make it hard for their bodies to process folic acid.
Vitamin C is another great supplement for health and wellness. It helps with the maintenance of your bones, skin and even blood vessels. It is especially instrumental for people with anemia because it helps with the absorption of iron into the body. Moreover, one does not need to worry about overdosing vitamin C since any excesses will cause a stomach upset before any damage is done. It plays a key role in boosting iron absorption while eliminating the risk of overdosing.